MENESTRA DE VERDURAS (VEGETABLE STEW)
MENESTRA DE VERDURAS (VEGETABLE STEW). Alimento Base: Green beans, Carefully clean the vegetables and cook them separately, leaving them a little raw. Divide the artichokes and the chard in half and coat them with flour and beaten egg. Sweat the...
Ingredientes
- 4 cut cardoon stems
- 4 cut chard stems
- 500 g green beans cleaned and chopped
- 500 g borage cleaned
- 250 g shelled beans
- 250 g shelled peas
- 16 artichokes
- 2 chopped carrots
- 1 scallion
- 75 g chopped ham
- 4 asparagus stems
- 8 small potatoes
- 1 tablespoon of flour
- 300 ml of olive oil
- Beef stock
- Salt
Elaboración paso a paso
- Preparation
- Carefully clean the vegetables and cook them separately, leaving them a little raw.
- Divide the artichokes and the chard in half and coat them with flour and beaten egg.
- Sweat the onion and ham in a pan with olive oil.
- Add the cooked vegetables and meat broth, and season with salt.
- Place the onion and ham mixture on top and simmer gently for 10 minutes.
