COW FOOT STEW
COW FOOT STEW. Alimento Base: Tripe, Clean cow foot and tripe. Cut tripe into 2-inch pieces. Wash with lime or vinegar. Scald with hot water, drain. Season meat with jerk seasoning and steak sauce; add onion, sweet pepper and garlic. Marinate for...
Ingredientes
- 2 lb cow foot
- 1 bottle jerk seasoning
- 1 sweet pepper large
- 1 coconut large
- 1 dozen okras small
- Black pepper
- 1 can whole kernel corn
- Spicy steak sauce
- 1 can coconut milk
- 1 lb tripe
- 1 onion large
- 1 potato large
- 1 cassava medium
- Salt
- 1 can peas and carrots
- 1 clove garlic
- Curry powder
- Vinegar or lime
Elaboración paso a paso
- Preparation
- Clean cow foot and tripe.
- Cut tripe into 2-inch pieces. Wash with lime or vinegar. Scald with hot water, drain.
- Season meat with jerk seasoning and steak sauce; add onion, sweet pepper and garlic.
- Marinate for 2 hours, cook until tender. Slow cooker or pressure cooker will use less water.
- Cut tubers (potato, etc.) in cubes and put to boil in another pot.
- Add these to the pot with the cooked cow foot and tripe.
- Add the can of coconut milk and boil for another 15 minutes.
- Add okra during the last 15 minutes.
