COW FOOT STEW

Table of Contents

COW FOOT STEW

COW FOOT STEW. Alimento Base: Tripe, Clean cow foot and tripe. Cut tripe into 2-inch pieces. Wash with lime or vinegar. Scald with hot water, drain. Season meat with jerk seasoning and steak sauce; add onion, sweet pepper and garlic. Marinate for...
Tiempo de preparación 1 h 10 min
Tiempo total 1 h 10 min
Plato Tripe
Cocina Belize
Raciones 8 comensales

Ingredientes
  

  • 2 lb cow foot
  • 1 bottle jerk seasoning
  • 1 sweet pepper large
  • 1 coconut large
  • 1 dozen okras small
  • Black pepper
  • 1 can whole kernel corn
  • Spicy steak sauce
  • 1 can coconut milk
  • 1 lb tripe
  • 1 onion large
  • 1 potato large
  • 1 cassava medium
  • Salt
  • 1 can peas and carrots
  • 1 clove garlic
  • Curry powder
  • Vinegar or lime

Elaboración paso a paso
 

  • Preparation
  • Clean cow foot and tripe.
  • Cut tripe into 2-inch pieces. Wash with lime or vinegar. Scald with hot water, drain.
  • Season meat with jerk seasoning and steak sauce; add onion, sweet pepper and garlic.
  • Marinate for 2 hours, cook until tender. Slow cooker or pressure cooker will use less water.
  • Cut tubers (potato, etc.) in cubes and put to boil in another pot.
  • Add these to the pot with the cooked cow foot and tripe.
  • Add the can of coconut milk and boil for another 15 minutes.
  • Add okra during the last 15 minutes.