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COW FOOT STEW

COW FOOT STEW. Alimento Base: Tripe, Clean cow foot and tripe. Cut tripe into 2-inch pieces. Wash with lime or vinegar. Scald with hot water, drain. Season meat with jerk seasoning and steak sauce; add onion, sweet pepper and garlic. Marinate for...
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Tiempo de preparación 1 hora 10 minutos
Tiempo Total 1 hora 10 minutos
Raciones: 8 comensales
Plato: Tripe
Cocina: Belize
Ingredients Method

Ingredientes
  

  • 2 lb cow foot
  • 1 bottle jerk seasoning
  • 1 sweet pepper large
  • 1 coconut large
  • 1 dozen okras small
  • Black pepper
  • 1 can whole kernel corn
  • Spicy steak sauce
  • 1 can coconut milk
  • 1 lb tripe
  • 1 onion large
  • 1 potato large
  • 1 cassava medium
  • Salt
  • 1 can peas and carrots
  • 1 clove garlic
  • Curry powder
  • Vinegar or lime

Method
 

  1. Preparation
  2. Clean cow foot and tripe.
  3. Cut tripe into 2-inch pieces. Wash with lime or vinegar. Scald with hot water, drain.
  4. Season meat with jerk seasoning and steak sauce; add onion, sweet pepper and garlic.
  5. Marinate for 2 hours, cook until tender. Slow cooker or pressure cooker will use less water.
  6. Cut tubers (potato, etc.) in cubes and put to boil in another pot.
  7. Add these to the pot with the cooked cow foot and tripe.
  8. Add the can of coconut milk and boil for another 15 minutes.
  9. Add okra during the last 15 minutes.