Artículo RevisadoRecetas

CHAYOTES MARIA

Escrito por Equipo EditorialRevisado por Walter C

Table of Contents

CHAYOTES MARIA

CHAYOTES MARIA. Alimento Base: Chayotes, In a large saucepan, bring 4 quarts of salted water to a boil. Add the chayotes, cover, and cook until they are tender when pierced with a skewer, about 30 minutes. While the chayotes are cooking, prepare...
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Tiempo de preparación 40 minutos
Tiempo Total 40 minutos
Raciones: 10 comensales
Plato: Chayotes
Cocina: Honduras
Ingredients Method

Ingredientes
  

  • 6 medium chayotes washed
  • 1/3 cup flour
  • 3 cups skim milk
  • 1 cup evaporated skim milk
  • ½ cup low fat sour cream
  • 1½ tablespoons chopped fresh parsley
  • 3 scallions minced
  • Pepper to taste
  • Small amount of salt optional

Method
 

  1. Preparation
  2. In a large saucepan, bring 4 quarts of salted water to a boil.
  3. Add the chayotes, cover, and cook until they are tender when pierced with a skewer, about 30 minutes.
  4. While the chayotes are cooking, prepare the sauce.
  5. In a small bowl, whisk together the flour and skim milk until smooth.
  6. In a large non-aluminum saucepan, stir together the remaining skim milk and the evaporated skim milk. Bring to a simmer over medium heat.
  7. Very gradually whisk in the flour mixture. Stir until the sauce boils and thickens.
  8. Reduce the heat to very low and cook for 2 minutes, stirring occasionally.
  9. Stir in the sour cream, parsley, and scallions and season to taste with salt (optional) and plenty of pepper.
  10. Drain the chayotes and cut into ¼-inch thick slices.
  11. Put the sliced chayotes in a serving bowl, pour the sauce over, and serve immediately.