SOBREBARRIGA (FLANK STEAK)

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SOBREBARRIGA (FLANK STEAK)

SOBREBARRIGA (FLANK STEAK). Alimento Base: Steak, Put the steak into a large saucepan with the onion, garlic, tomatoes, carrot, bay leaf, parsley sprigs, thyme, oregano, and salt and pepper to taste. Add enough stock or water to cover the meat and...
Tiempo de preparación 2 horas 30 minutos
Tiempo total 2 horas 30 minutos
Plato Steak
Cocina Colombia
Raciones 6 comensales

Ingredientes
  

  • 2 pound flank steak with layer of fat left on
  • 2 medium tomatoes chopped
  • 2 or 3 sprigs parsley
  • Salt and freshly ground pepper
  • 1 cup fresh breadcrumbs
  • 1 medium onion chopped
  • 1 carrot scraped and chopped
  • 1/2 teaspoon thyme
  • Beef stock or water
  • 2 cloves garlic chopped
  • 1 bay leaf
  • 1/2 teaspoon oregano
  • 1 or 2 tablespoons butter softened at room temperature

Elaboración paso a paso
 

  • Preparation
  • Put the steak into a large saucepan with the onion, garlic, tomatoes, carrot, bay leaf, parsley sprigs, thyme, oregano, and salt and pepper to taste.
  • Add enough stock or water to cover the meat and cook it, covered, over low heat for about 2 hours, or until it is tender.
  • Remove the meat from the liquid, pat it dry with paper towels, and place it in a broiling pan, fat side up.
  • Spread the butter over the meat and cover with breadcrumbs.
  • Broil until the crumbs are golden brown.
  • Slice the steak and arrange it on a heated platter.
  • Strain the hot seasoned liquid into a sauceboat.
  • Serve with papas chorreadas.