GUINEAN FISH GRILL WITH THREE SAUCES

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GUINEAN FISH GRILL WITH THREE SAUCES

GUINEAN FISH GRILL WITH THREE SAUCES. Alimento Base: Fish, Rinse the fish then drain and blot dry with paper towels. Season the fish liberally with salt and black pepper then place in a glass or ceramic baking dish. Add the garlic and chillies then...
Tiempo de preparación 30 min
Tiempo total 30 min
Plato Fish
Cocina Equatorial Guinea
Raciones 8 comensales

Ingredientes
  

  • 8 firm fish steaks eg kingfish, swordfish, mackerel or tuna about 200g each and 3cm thick
  • 3 garlic cloves crushed
  • 2 scotch bonnet chillies minced or pounded to a paste
  • 250 ml lime juice
  • 3 tbsp coconut oil or palm oil
  • Salt and black pepper to taste
  • Peanut sauce see recipe in Equatorial Guinea section on this site
  • Spinach sauce see recipe in Equatorial Guinea section on this site
  • Avocado sauce see recipe in Equatorial Guinea section on this site

Elaboración paso a paso
 

  • Preparation
  • Rinse the fish then drain and blot dry with paper towels.
  • Season the fish liberally with salt and black pepper then place in a glass or ceramic baking dish.
  • Add the garlic and chillies then pour the lime juice over the top.
  • Turn a few times to ensure that they're evenly coated then place in the fridge to marinate for 90 minutes.
  • When ready, heat a grill or barbecue.
  • Drain the fish and blot dry before brushing with oil and seasoning with salt and black pepper.
  • Cook for about 4 minutes per side, arrange on a plate and serve with the sauces.