TOMATICAN (BEEF AND TOMATO STEW)
TOMATICAN (BEEF AND TOMATO STEW). Alimento Base: Beef, Heat the paprika oil in a heavy casserole and the beef, onion, garlic, oregano, parsley, and salt and pepper to taste, and saute, stirring frequently, for about 5 minutes. Add the tomatoes,...
Ingredientes
- 4 tablespoons paprika oil
- 1 clove garlic chopped
- Salt and freshly ground pepper
- 1 1/2 pounds lean boneless beef, cut into 1 1/2-inch cubes
- 1/2 teaspoon oregano
- 1 large onion chopped
- 1 tablespoon parsley finely chopped
- 4 medium potatoes peeled and quartered
- 8 medium tomatoes peeled and chopped
Elaboración paso a paso
- Preparation
- Heat the paprika oil in a heavy casserole and the beef, onion, garlic, oregano, parsley, and salt and pepper to taste, and saute, stirring frequently, for about 5 minutes.
- Add the tomatoes, cover and cook over very low heat until the meat is almost tender, about 1 1/2 hours.
- Add the potatoes and cook until both meat and potatoes are tender, about 30 minutes longer.
- Stir in the corn and cook for 5 minutes longer.
- If liked, the dish may be garnished with slices of hardboiled egg.
- Some cooks fry the potatoes in oil before adding to the casserole.
