Artículo RevisadoRecetas

AREPAS

Escrito por Equipo EditorialRevisado por Walter C

Table of Contents

AREPAS

AREPAS. Alimento Base: Corn flour, Season the meat to taste (preferably leave over night in the fridge) and brown in the saucepan. Sift the Promasa, flour, salt and baking powder together. Add butter and shortening together by hand till mixture...
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Tiempo de preparación 30 minutos
Tiempo Total 30 minutos
Raciones: 8 comensales
Plato: Corn flour
Cocina: Trinidad and Tobago
Ingredients Method

Ingredientes
  

  • 1/2 cup of flour
  • 2 teaspoons of salt
  • 2 teaspoons of baking powder
  • 4 cups of Promasa yellow corn flour
  • 2 tablespoons of margarine or butter
  • 2 tablespoons of shortening Cookeen, Crisco
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of Matouk's calypso sauce
  • 6 tablespoons of chief green seasoning
  • 1 tablespoon of chadon beni cilantro chutney
  • 1/2 pound of minced beef pork or chicken

Method
 

  1. Preparation
  2. Season the meat to taste (preferably leave over night in the fridge) and brown in the saucepan.
  3. Sift the Promasa, flour, salt and baking powder together. Add butter and shortening together by hand till mixture becomes grainy. Add sufficient water to make a soft dough. Knead lightly and then cut in small balls, so that when it’s rolled flat it'll make a circle 8" in diameter.
  4. Place about 1 to 1-1/2 tablespoons of meat mixture into 1 half of the circle. Dampen edge and fold over the other 1/2 of the circle to form a crescent. Squeeze edges together. Fry in hot oil until golden brown.