HAKE IN GREEN SAUCE (MERLUZA EN SALSA VERDE)
HAKE IN GREEN SAUCE (MERLUZA EN SALSA VERDE). Alimento Base: Hake, Spread the flour in a shallow dish or bowl. Sprinkle the fish fillets on both sides with salt and then dredge in the flour. Shake off excess flour and set aside. In a large skillet...
Ingredientes
Method
- Preparation
- Spread the flour in a shallow dish or bowl.
- Sprinkle the fish fillets on both sides with salt and then dredge in the flour.
- Shake off excess flour and set aside.
- In a large skillet or sauté pan, heat the olive oil over medium heat.
- Add the garlic and sauté for about 1 minute until just golden brown.
- Do not let burn or it will turn bitter.
- Lay the fish in the pan in a single layer and cook over medium-low heat for 1 or 2 minutes per side until it is opaque throughout.
- Add the wine and parsley and simmer for 1 minute shaking the pan gently to prevent sticking.
- Garnish with a little more parsley if you like and serve immediately.
