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BAKED PARROT FISH

BAKED PARROT FISH . Alimento Base: Fish, Clean and halve the parrot fish, without removing the scales. Place the parrot fish in an oven dish, drizzle with half the oil and a little salt. Bake in a pre-heated oven at 200º C for 10 minutes. Crush...
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Tiempo de preparación 30 minutos
Tiempo Total 30 minutos
Raciones: 4 comensales
Plato: Fish
Cocina: Spain
Ingredients Method

Ingredientes
  

  • 4 parrot fish of 400 g
  • 1 chopped tomato
  • 1 small courgette cut into julienne strips
  • 5 cloves of garlic
  • 500 ml of olive oil
  • A few sprigs of coriander
  • Black pepper
  • Salt

Method
 

  1. Preparation
  2. Clean and halve the parrot fish, without removing the scales.
  3. Place the parrot fish in an oven dish, drizzle with half the oil and a little salt.
  4. Bake in a pre-heated oven at 200º C for 10 minutes.
  5. Crush the garlic in the mortar, with the coriander and the pepper.
  6. Gently fry the tomato, courgette and the crushed seasoning in the remaining oil.
  7. Spread the sauce on the fish.
  8. Bake the fish in the oven for a further 15 minutes and serve.