Ingredients: 1/2 pound medium-sized shrimps, about 18, shelled and deveined (reserve shells for shrimp stock)
1/2 pound scallops, if small, left whole; if large, halved
12 cherrystone or littleneck clams
12 ... | Instructions: Heat the oil in a skillet and saute the onion, garlic, and pepper strips until the onion is soft. Using a slotted spo...
Ingredients: 1 chicken, approx. 4 lb
12 parsley sprigs
1 1/2 tbl salt
2 cup red wine vinegar
1/2 cup achiote oil
4 cup red wine
12 clove garlic
12 onions, small
4 celery stalks
3 chiles serrano... | Instructions: Cut chicken in 8 servings, sprinkle with salt.
Heat oil in large skillet and brown chicken slowly, approx. 8-10 minu...
Ingredients: 1/4 cup finely chopped onion
Salt and freshly ground pepper
1 pound sweet potatoes, peeled and cut into 6 slices
2 ears corn
3 fresh hot red peppers, about 4 inches long, or use hot green peppers
... | Instructions: In a small bowl combine the finely chopped onion, lemon juice, cayenne pepper, and salt and pepper to taste. Set asid...
Ingredients: 1 lb (4 full cups) Maiz de Jora, purchased or homemade
2 x 15-oz cakes chancaca or
1 cup white sugar and
2 cup brown sugar, packed plus additional for sweetening
8 whole cloves
1 dried hot chili ... | Instructions: In a stainless-steel stockpot large enough to hold 2 1/2 gallons of liquid, combine the jora, chancaca or sugars, clo...
Ingredients: 8 large garlic cloves
2 tsp coarse sea salt
1 tbl ground cumin
1 tsp freshly-ground black pepper
1/2 cup red wine vinegar
3 tbl olive oil
1 lamb shoulder (7 to 8 lbs), bones and fat removed, cut... | Instructions: In a mortar and pestle or food processor, pound the garlic, salt, cumin, and black pepper to a paste.
Mix in the vin...
Ingredients: 1 1/2 pounds fillets of flounder or similar white-fleshed fish
1/4 cup fresh lemon juice
1 teaspoon salt
1 large ripe avocado
2 tablespoons olive oil
1 teaspoon salt
1/8 teaspoon white pepper
1... | Instructions: Season the fillets with 2 tablespoons of the lemon juice, and 1/2 teaspoon of the salt and let stand 5 minutes.
Ingredients: 1 tsp light olive oil with a dash of toasted sesame oil
1 medium onion, cut into a 1/2 inch (1.75 cm) dice
3 peeled garlic cloves, bashed and chopped
3 tbl low sodium tomato paste
1 cup de-alcohol... | Instructions: Put the oil in a large high-sided skillet over medium-high heat.
Fry the onion for 2 minutes or until it starts to w...
Ingredients: 2 tbl olive oil
2 leeks, white part only
2 cloves garlic, peeled and diced
1 green bell pepper, diced
1 red bell pepper, diced
3/4 cup low-fat milk
1 cup quinoa, cooked
1 1/2 cup grated... | Instructions: Preheat oven to 350 degrees F.
Oil a 2-quart gratin dish.
In a saucepan over medium heat, heat olive oil and add le...
Ingredients: 1 tablespoon corn oil
2 cloves garlic, ground to a paste with 2 tablespoons water
1 medium onion, chopped (1/2 cup)
1/8 teaspoon pepper
1/8 teaspoon ground cumin
1 teaspoon salt or to taste
1/2 ... | Instructions: Heat the oil in a pan. Add the garlic, onion, pepper, cumin, salt, and tomato and stir-fry for 2 minutes.
Add the 2 ...
Ingredients: 1 lb [454 g] scallops or white fish fillet
1 cup [250 ml] lime juice
1 lb [454 g] small shrimps or 2 cans salad shrimps, drained
1/3 cup [80 ml] red onion, finely chopped
1/4 cup [60 ml] freshly c... | Instructions: Cut large scallops into 3 or 4 pieces, leave small scallops whole.
Arrange scallops into a bowl; pour in lime juice ...
Ingredients: 1 head cabbage
1 lb ground beef
1/2 lb rice (white)
5 pieces bay leaf
4 can tomato sauce
2 long sausages (pork or beef)
... | Instructions: Boil cabbage. This takes about 30 minutes.
Take cabbage and start peeling the leaves.
Ground beef and rice; put in the cabbage.
Mix tomato sauce and chopped onions together with ...
Ingredients: 3 cloves of garlic, minced
2 tablespoons of olive oil
4 cups water
1 pound washed rice
1 onion, finely chopped
2 pound of slice steak
2 tomatoes, finely chopped
1 tablespoon ... | Instructions: Sauté the garlic in oil, add a few drops of lemon juice, salt and the water and bring to a boil.
Add rice and cook...
Ingredients: 3 cups leftover mashed potato
1 juice of one lime
1 tsp turmeric
2 green onion, chopped
1/4 cup mayonnaise
1 7 oz can tuna, drained
1 avocado, chopped
1 handful olives
2 hard-boiled egg, peele... | Instructions: Stir the lime juice and turmeric together and then add it to the mashed potatoes stirring until they become a uniform...
Ingredients: 8 small boneless and skinless chicken breasts
2 cloves of fresh garlic
1 onion finely chopped
½ cup vegetable or olive oil
3 cups rice (not instant)
5 cups chicken bouillon
1 cup cilantro... | Instructions: Sauté salted and peppered chicken breasts in oil until browned and cooked completely and remove.
In the same oil, ...
Ingredients: 4 chiles anchos
2 tbl achiote oil
6 potatoes, medium, Idaho
1 lemon or lime juice
1 cup olive oil
8 lettuce leaves
1 clove garlic
1/4 cup coriander
2 Jalapeno chiles
2 eggs, hard-boiled
1 t... | Instructions: Remove the stems from the chiles ancho and shake out the seeds. Roast each pepper until toasted. Soak the peppers in ...
Ingredients: 2 pounds of beef tenderloin or other tender steak
1/4 cup red wine or burgundy
2 tablespoons of crushed garlic
2 medium onions cut in strips
4 tomatoes, seeds removed, pureed in blender
5 potatoe... | Instructions: Cut beef into thin strips and marinate in wine for 1 hour.
Cook garlic in oil over medium heat and add meat. Reserv...
Ingredients: 1 beef heart
8 garlic cloves, pressed
2 chiles, rocoto, stemmed, seeded, minced
2 tbl cumin, ground
1/2 tbl oregano, dried
Salt, to taste
Black pepper to taste
2 cup red wine vinegar
... | Instructions: Clean the beef heart thoroughly, removing all nerves and fat.
Cut into 1" cubes, place in non-reactive bowl, refrige...
Ingredients: 1 pound fresh fish fillet (rock cod, corvina, tilapia, grouper…)
Salt and pepper to taste
3 or 4 lemons (you can use some limes but not exclusively)
1 clove garlic
1 small to medium red onio... | Instructions: Slice fish fillet into long strips. Then chop again into bite size 'squares'. Try to keep the sizes even as possible ...
Ingredients: For the shrimp:
Shrimp peeled, de-veined
Lime cut in half
Salt to taste
Freshly-ground black pepper to taste
For the potatoes:
Peruvian purple potatoes
Red bell pepper... | Instructions: Heat the annatto seeds in a small saucepan until slightly toasty.
Add the olive oil and continue to heat for 3 to 4 ...
7 rocotos with a wide base
3/4 cup of red vinegar
200 g (1/2 lb) of ground beef
100 g (1/4 lb) of ground pork
1 red onion, chopped
2 cloves of garlic, ground
1/4 cup or marg... | Instructions: Rocotos:
Cut the upper part of 6 rocotos and set aside to use as a lid. Take out the seeds and clean the rocotos. Co...