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COUNTRY: PANAMA

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    6p | 75min. | Ingredients: 2 package egg noodles 1 1/2 lb - 2 lb ground beef 1 lb. green peppers 1 lb. onions 1 stalk celery 1 large jar green olives 1 can tomato paste 1 can tomato sauce 1 can arturo sauce 1 large can... | Instructions: Brown ground beef, drain, then put in large pot. Chop peppers, onions, celery, olives and mushrooms. Add the seas...

    of 261 votes - Viewed: 430

    4p | 50min. | Ingredients: 1 chicken, cut up 3 cloves garlic (less if preferred) 1 sweet pepper 2 onions 1 tomato 1 1/2 cups of rice 3 cups of water Saffron or bijol... | Instructions: Fry chopped onions, sweet pepper, tomato, and garlic in a little bit of oil. Add water, saffron/bijol, chicken and washed rice. Cover and cook over a low flame until do...

    of 340 votes - Viewed: 403

    8p | 130min. | Ingredients: 1 lb par-cooked polenta 1 small chicken; cut into pieces 3 tbsp olive oil Salt and pepper to taste 4 garlic cloves, peeled and smashed 1 tsp annato seeds or oil 1 large onion finely chopped 1 y... | Instructions: Marinate the chicken with salt, pepper and oregano for at least 1 hour. Heat the oil over medium low heat in a big ...

    of 246 votes - Viewed: 289

    8p | 45min. | Ingredients: Dough: 5 cups flour, unsifted 1 tablespoon baking powder 2 teaspoons salt 1 cup shortening (Crisco preferred) 1 cup milk Filling: 2 lbs. ground beef 1/2 teaspoon salt 1 tablespoon onion powde... | Instructions: For the dough: Mix flour, salt, and baking powder together in a bowl. Cut in shortening until it resembles crumbly ...

    of 414 votes - Viewed: 1130

    Vegetarian | 12p | 60min. | Ingredients: 1 cup all purpose flour 1/2 cups butter, melted 1/2 cups nuts, your choice; chopped 16 oz whipped topping 1 cup powdered sugar 8 oz cream cheese 3 cups cold milk, divided into 2 equal portions ... | Instructions: Mix flour, butter and nuts. Press into a 9 x 13" baking dish. Bake in a 400 degree oven for 10 to 15 minutes until br...

    of 216 votes - Viewed: 244

    8p | 60min. | Ingredients: Filling: 1 pound ground beef 1/4 cup oil 1/2 cup onions, finely chopped 2 cloves garlic, finely minced 1 bell pepper, seeded, cored, and chopped 1/2 teaspoon finely minced hot chili pepper 1/4 ... | Instructions: Filling: Heat the oil and fry the onion, garlic and bell pepper. Then add the hot pepper, cumin and meat. Mix and...

    of 296 votes - Viewed: 848

    8p | 100min. | Ingredients: 1 5-lb chicken or cooking hen cut into eighths 3 tsp salt 4 tbsp cilantro, chopped 3 cloves garlic, finely chopped Pinch of oregano 1 medium onion, finely chopped 1 hot pepper, finely chopped 2... | Instructions: Season the chicken with the cilantro, oregano and salt. Put a heavy pot over medium heat and add the seasoned chicke...

    of 243 votes - Viewed: 716

    4p | 35min. | Ingredients: 1 pound cooked clams 2 crushed garlic cloves 1 chopped onion 3 sliced bacon cut into strips 2 sliced plantains 4 cups water 1 tablespoon Worcestershire sauce Salt and pepper ... | Instructions: Fry the bacon in a pan and then using the same oil, sauté the onion. Mix in the clams, garlic and water and cook over a low heat for...

    of 278 votes - Viewed: 789

    Vegetarian | 6p | 25min. | Ingredients: 2 cups corn flour 1/2 cup white grated cheese 1 tablespoon oil 1/4 teaspoon salt ... | Instructions: Mix together all ingredients and form into medium sized rounds 1/2 inch thick. Fry in oil on both sides until slightly brown. ...

    of 280 votes - Viewed: 773

    Vegetarian | 6p | 45min. | Ingredients: 4 cups sliced mangos 1 1/2 cups sugar 1/2 teaspoon cinnamon 1/4 teaspoon allspice 1 cup all purpose flour 1 teaspoon baking soda 2/4 cup milk 1/2 cup melted butter Pinch of salt Vanilla ice c... | Instructions: Mix the mangos with 1/2 of the sugar, cinnamon and allspice in a baking dish. Mix the remaining sugar with the milk...

    of 257 votes - Viewed: 690

    Vegetarian | 6p | 20min. | Ingredients: 3 green plantains 1 teaspoon salt Oil for frying... | Instructions: Peel plantains and cut into 1/2 inch slices. Fry in hot oil until they turn golden. Put on a board and flatten the slices with a rolling pin. Sprinkle some salt on them and put them back in the pan, frying until crispy. Drain and serve....

    of 287 votes - Viewed: 756

    6p | 110min. | Ingredients: 2 1/2 pounds chicken breast with skin and bones (about 5 half breasts) 3-4 tablespoons oil for browning chicken 1 can whole tomatoes 1/2 teaspoon garlic powder (more or less to your taste) 1/2... | Instructions: In large covered skillet or Dutch oven, lightly brown the chicken in the oil. Season with the garlic powder, salt and...

    of 307 votes - Viewed: 326

    6p | 30min. | Ingredients: 1 (3-4 lb.) chuck steak blade or 1 (3-4 lb.) boned chuck steak Oil 1 large green pepper, cut in strips 1 large onion, cut in strips Vinegar 3-4 tbsp. tomato paste Garlic powder Onion powder ... | Instructions: Marinate steak in vinegar 15 minutes before cooking. Season with spices; let stand. Heat oil (1/2 inch deep) in lar...

    of 232 votes - Viewed: 281

    Vegetarian | 2p | 10min. | Ingredients: 2 bananas (not ripe, just barely turning yellow) Lemon juice Butter Maple syrup ... | Instructions: Peel bananas, slice lengthwise. Slather with butter. Put in nice baking dish. Squeeze lemon juice over bananas, and cover with maple syrup. Bake at high heat, watching carefully. ...

    of 310 votes - Viewed: 888

    8p | 60min. | Ingredients: 3 lbs yucca Salt to taste Filling: 1 lb ground meat (iguana, beef, pork) 1 teaspoon chopped parsley 1 large onion, chopped 1 teaspoon tomato paste 1 clove garlic, pressed 1 teaspoon Worcesters... | Instructions: To make filling: Season ground meat with salt, Worcestershire sauce, vinegar, capers, onion, sugar, garlic and parsle...

    of 257 votes - Viewed: 768

    4p | 45min. | Ingredients: 1/4 cup ground cooked beef 1/4 cup ground peanuts 4 small boiled potatoes 4 cups beef broth 2 plantains (1 grated) 1 teaspoon onion (minced) 1/2 tablespoon parsley 1 large chopped cabbage leaf ... | Instructions: Boil one of the plantains in the beef broth for 15 minutes. Save the broth. Heat 1 tablespoon of the oil and brown ...

    of 305 votes - Viewed: 856

    Vegetarian | 6p | 40min. | Ingredients: 1 pound grated coconut 2 cups rice 4 cups water 1 chopped onion 1/4 cup tomato paste 1/4 cup green peppers 2 teaspoons salt 1/2 teaspoon sugar 1/2 ounce hot pepper 1 can of red kidney beans ... | Instructions: Boil the water with the coconut for 2 minutes. Leave aside to cool. When cooled, drain the milk out and put aside. ...

    of 250 votes - Viewed: 735

    Vegetarian | 4p | 20min. | Ingredients: 1 3/4 cups all purpose flour 2 teaspoons baking powder 1 teaspoon salt 2 tablespoons shortening 1/2 cup water Oil... | Instructions: Heat the oil in a large pot. Mix the flour, baking powder, and salt together into a bowl. Mix then add the shortening. Add some water and continue adding as much as needed until mixture becomes ...

    of 229 votes - Viewed: 658

    Vegetarian | 1p | 10min. | Ingredients: 2 sliced bananas 1 cup sour cream 4 tablespoons brown sugar 1 1/2 teaspoons lemon juice ... | Instructions: Mix the above ingredients in a blender. ...

    of 285 votes - Viewed: 747

    6p | 15min. | Ingredients: 1 or 2 large cans of tuna packed in water 1 large onion (minced) Bottled lemon juice Fresh ground pepper Salt to taste Hot pepper flakes, or fresh hot peppers of your choice Soy sauce Sa... | Instructions: Drain the canned tuna thoroughly. Put tuna into a deep tupperware bowl, and flake it well with a fork. Add the mi...

    of 288 votes - Viewed: 736



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