COUNTRY: HONDURAS
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Pastelitos de perro (meat empanadas)
4p |
45min. |
Ingredients: 1 cup of corn flour
1/2 cup of cooked rice
1/4 lbs of cooked ground meat
5 cooked potatoes
Azafran
Oil
Chopped cabbage
Cheese
Tomato sauce
... | Instructions: First you will need to prepare the corn flour, which only needs some warm water to prepare. You should mix some water with the flour and azafran until you have the dough...
of 380 votes - Viewed: 1042
Buñuelos
Vegetarian |
6p |
40min. |
Ingredients: 6 cups flour
1 tsp. sugar
1 tsp. baking powder
1 egg
2 tbsp. shortening
Water
1/4 tsp. cinnamon
Frying oil... | Instructions: Mix well the flour, baking powder and sugar.
Add the egg and shortening and mix until both are absorbed by the flour.
Add water a little at a time until it becomes a dough consistency (like tortillas)...
of 259 votes - Viewed: 684
Platanos fritos (fried ripe plantains)
Vegetarian |
6p |
30min. |
Ingredients: Ripe plantains cut in half crosswise and lengthwise, peeled (4 each)
Oil for frying... | Instructions: Heat about 1/2" oil in a skillet over medium heat.
Add the plantains, a few pieces at a time and sauté until lightly browned. Turn and sauté the second side.
Remove to a paper towel-lined plate and repeat with the rest of the p...
of 315 votes - Viewed: 930
Chicken enchiladas
6p |
40min. |
Ingredients: 1 cup chopped onion
1/2 cup green pepper
2 tbl butter or margarine
2 cups cooked chicken
1 4 oz can green chilli peppers
3 tbl butter
1/4 cup flour
1 tsp coriander
3/4 tsp salt
2 1/2 cups chi... | Instructions: In a large sauce pan cook onions and green pepper in the butter until tender.
Combine the onion mixture in a bowl w...
of 286 votes - Viewed: 854
Conch soup
4p |
200min. |
Ingredients: 4 medium conch, pounded and chopped
2 onions, chopped
1/2 cup vegetable oil
Salt and pepper to taste
Juice of 3 lemons
2 cans (28 oz. ea.) tomatoes, chopped
1 1/2 cup potatoes, peeled and chunke... | Instructions: In a large pot, saute onions in oil until translucent. Add salt and pepper.
Add lemon juice, tomatoes and conch and...
of 305 votes - Viewed: 825
Plantain pancakes
Vegetarian |
6p |
35min. |
Ingredients: 3 very ripe plantains
3 tbsp. flour
4 tbsp. melted butter
2/3 cup cooked beans
2/3 cup shortening or lard... | Instructions: Boil and mash plantains; add flour and butter and mix thoroughly.
Fry the beans in 1 tbsp. shortening for about 5 minutes.
Heat remaining shortening in another frying pan, add plantain mixture, 1 tbsp. at...
of 263 votes - Viewed: 702
Tamales
8p |
120min. |
Ingredients: 1 package of cornmeal (Maseca)
Banana leaves or aluminum foil
1 large onion
1 large tomato
1 bowl of cooked rice
1 large green pepper
1 can of peas (chicharro)
1 cup of cilantro
3 lbs of cooke... | Instructions: In the largest pot pour about three-fourths of the cornmeal and add water until it is almost like a thin batter for p...
of 277 votes - Viewed: 837
Coconut bread
Vegetarian |
1p |
75min. |
Ingredients: 1 1/2 coconuts, grated
3 lb. all purpose flour
3 tbsp. yeast
1/4 cup warm water
1 tbs. margarine
3 1/2 tbsp. sugar
3 tsp. salt... | Instructions: Chip and grate coconuts. Add approximately 2 1/2 cups of warm water. Mix well. Squeeze out milk.
Dissolve yeast in 1/4 cup warm water, add 1 tbs. sugar and 1 tbs. flour. Mix well, let...
of 241 votes - Viewed: 258
Alligator sausages
30p |
45min. |
Ingredients: 2 pounds ground alligator
2 1/2 pounds ground pork and pork fat (about 1/2 pound of this should be pork fat if the meat is lean)
1/4 cup sliced scallions
1 medium onion
1/2 stalk celery
1 red pep... | Instructions: Slice the scallions thinly. Roughly chop the onion, celery, and red pepper.
Combine all the ingredients with the al...
of 328 votes - Viewed: 917
Chayotes maria
Vegetarian |
10p |
40min. |
Ingredients: 6 medium chayotes, washed
1/3 cup flour
3 cups skim milk
1 cup evaporated skim milk
½ cup low fat sour cream
1½ tablespoons chopped fresh parsley
3 scallions, minced
Pepper to tas... | Instructions: In a large saucepan, bring 4 quarts of salted water to a boil.
Add the chayotes, cover, and cook until they are ten...
of 285 votes - Viewed: 814
Fish and clam chowder
8p |
45min. |
Ingredients: 2 cups (2 medium) cubed ½-inch potatoes
1 cup (2 stalks) chopped celery
3 tablespoons sliced ¼-inch green onions
2 tablespoons vegetable oil or bacon fat
1 (14 ½ ounce) can ch... | Instructions: In 3-quart saucepan combine potatoes, celery, green onions and oil.
Cook over medium heat, stirring occasionally, u...
of 289 votes - Viewed: 745
Fish and clam chowder (microwave version)
8p |
45min. |
Ingredients: 2 cups (2 medium) cubed ½-inch potatoes
1 cup (2 stalks) chopped celery
3 tablespoons sliced ¼-inch green onions
1 tablespoon vegetable oil or bacon fat
1 (14 ½ ounce) can chi... | Instructions: In 4-quart casserole combine potatoes, celery, onions and oil.
Microwave on high, stirring after half the time, unt...
of 326 votes - Viewed: 795
