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COUNTRY: HONDURAS

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      4p | 45min. | Ingredients: 1 cup of corn flour 1/2 cup of cooked rice 1/4 lbs of cooked ground meat 5 cooked potatoes Azafran Oil Chopped cabbage Cheese Tomato sauce ... | Instructions: First you will need to prepare the corn flour, which only needs some warm water to prepare. You should mix some water with the flour and azafran until you have the dough...

      of 282 votes - Viewed: 953

      Vegetarian | 6p | 40min. | Ingredients: 6 cups flour 1 tsp. sugar 1 tsp. baking powder 1 egg 2 tbsp. shortening Water 1/4 tsp. cinnamon Frying oil... | Instructions: Mix well the flour, baking powder and sugar. Add the egg and shortening and mix until both are absorbed by the flour. Add water a little at a time until it becomes a dough consistency (like tortillas)...

      of 208 votes - Viewed: 676

      Vegetarian | 6p | 30min. | Ingredients: Ripe plantains cut in half crosswise and lengthwise, peeled (4 each) Oil for frying... | Instructions: Heat about 1/2" oil in a skillet over medium heat. Add the plantains, a few pieces at a time and sauté until lightly browned. Turn and sauté the second side. Remove to a paper towel-lined plate and repeat with the rest of the p...

      of 249 votes - Viewed: 249

      6p | 40min. | Ingredients: 1 cup chopped onion 1/2 cup green pepper 2 tbl butter or margarine 2 cups cooked chicken 1 4 oz can green chilli peppers 3 tbl butter 1/4 cup flour 1 tsp coriander 3/4 tsp salt 2 1/2 cups chi... | Instructions: In a large sauce pan cook onions and green pepper in the butter until tender. Combine the onion mixture in a bowl w...

      of 241 votes - Viewed: 743

      4p | 200min. | Ingredients: 4 medium conch, pounded and chopped 2 onions, chopped 1/2 cup vegetable oil Salt and pepper to taste Juice of 3 lemons 2 cans (28 oz. ea.) tomatoes, chopped 1 1/2 cup potatoes, peeled and chunke... | Instructions: In a large pot, saute onions in oil until translucent. Add salt and pepper. Add lemon juice, tomatoes and conch and...

      of 242 votes - Viewed: 698

      Vegetarian | 6p | 35min. | Ingredients: 3 very ripe plantains 3 tbsp. flour 4 tbsp. melted butter 2/3 cup cooked beans 2/3 cup shortening or lard... | Instructions: Boil and mash plantains; add flour and butter and mix thoroughly. Fry the beans in 1 tbsp. shortening for about 5 minutes. Heat remaining shortening in another frying pan, add plantain mixture, 1 tbsp. at...

      of 204 votes - Viewed: 552

      8p | 120min. | Ingredients: 1 package of cornmeal (Maseca) Banana leaves or aluminum foil 1 large onion 1 large tomato 1 bowl of cooked rice 1 large green pepper 1 can of peas (chicharro) 1 cup of cilantro 3 lbs of cooke... | Instructions: In the largest pot pour about three-fourths of the cornmeal and add water until it is almost like a thin batter for p...

      of 215 votes - Viewed: 266

      Vegetarian | 1p | 75min. | Ingredients: 1 1/2 coconuts, grated 3 lb. all purpose flour 3 tbsp. yeast 1/4 cup warm water 1 tbs. margarine 3 1/2 tbsp. sugar 3 tsp. salt... | Instructions: Chip and grate coconuts. Add approximately 2 1/2 cups of warm water. Mix well. Squeeze out milk. Dissolve yeast in 1/4 cup warm water, add 1 tbs. sugar and 1 tbs. flour. Mix well, let...

      of 185 votes - Viewed: 248

      30p | 45min. | Ingredients: 2 pounds ground alligator 2 1/2 pounds ground pork and pork fat (about 1/2 pound of this should be pork fat if the meat is lean) 1/4 cup sliced scallions 1 medium onion 1/2 stalk celery 1 red pep... | Instructions: Slice the scallions thinly. Roughly chop the onion, celery, and red pepper. Combine all the ingredients with the al...

      of 257 votes - Viewed: 742

      Vegetarian | 10p | 40min. | Ingredients: 6 medium chayotes, washed 1/3 cup flour 3 cups skim milk 1 cup evaporated skim milk ½ cup low fat sour cream 1½ tablespoons chopped fresh parsley 3 scallions, minced Pepper to tas... | Instructions: In a large saucepan, bring 4 quarts of salted water to a boil. Add the chayotes, cover, and cook until they are ten...

      of 236 votes - Viewed: 681

      8p | 45min. | Ingredients: 2 cups (2 medium) cubed ½-inch potatoes 1 cup (2 stalks) chopped celery 3 tablespoons sliced ¼-inch green onions 2 tablespoons vegetable oil or bacon fat 1 (14 ½ ounce) can ch... | Instructions: In 3-quart saucepan combine potatoes, celery, green onions and oil. Cook over medium heat, stirring occasionally, u...

      of 218 votes - Viewed: 614

      8p | 45min. | Ingredients: 2 cups (2 medium) cubed ½-inch potatoes 1 cup (2 stalks) chopped celery 3 tablespoons sliced ¼-inch green onions 1 tablespoon vegetable oil or bacon fat 1 (14 ½ ounce) can chi... | Instructions: In 4-quart casserole combine potatoes, celery, onions and oil. Microwave on high, stirring after half the time, unt...

      of 257 votes - Viewed: 644



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