Ingredients: 5 medium bananas
2/3 cup shredded coconut
1/3 cup orange juice
3 tablespoons brown sugar
1 tablespoon butter
1 tablespoon lemon juice... | Instructions: Preheat oven to 375 degrees.
Arrange bananas first in a small (9-inch) greased pie plate or casserole dish add remaining ingredients, adding coconut last.
Bake 10 minutes...
Ingredients: 500g guinea fowl breasts, cut into 3cm strips
1 tbsp vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
500ml chicken stock (or stock from the guinea fowl bones
200g long-grain rice
1... | Instructions: Heat the oil in a pan and cook the guinea fowl strips until they are almost done.
Remove the meat and set aside the...
Ingredients: 360ml water
450g red snapper fillets (or any firm white fish)
3 medium onions, peeled and sliced
2 tomatoes chopped
1 red bell pepper, de-seeded and chopped
1/4 tsp cayenne pepper
1/2 habanero c... | Instructions: Bring the water to a boil in a large pot and add all the ingredients except the vegetable oil.
Cover the pot and al...
Ingredients: 8 firm fish steaks (eg kingfish, swordfish, mackerel or tuna) about 200g each and 3cm thick
3 garlic cloves, crushed
2 scotch bonnet chillies, minced or pounded to a paste
250 ml lime juice
3 tbsp... | Instructions: Rinse the fish then drain and blot dry with paper towels.
Season the fish liberally with salt and black pepper then...
Ingredients: 1.8 l water
5 Maggi or bouillon cubes
1 large onion, chopped
Pinch of oregano
3 garlic cloves, minced
1 tbsp lemon juice
2 tbsp tomato paste
Pinch of cayenne pepper
1 large tomato, diced
400m... | Instructions: Heat the oil in a pan and fry the onion and garlic until tender.
Add all the remaining ingredients (except chicken ...
Ingredients: 600g spinach, de-stemmed and finely chopped
200g smoked fish, flaked
1 large onion, chopped
60ml peanut butter
700ml warm water
360ml palm oil
2 scotch bonnet chillies, left whole but scored... | Instructions: Fry the onion in a little of the palm oil until softened.
Mix the peanut butter with the water and add to the pot along...
Ingredients: 2 tablespoons peanut oil
2 jalapeño chilies, minced
2 teaspoons minced peeled fresh ginger
1 garlic clove, minced
3/4 cup dry white wine
1/3 cup soy sauce
1/3 cup (packed) dark brown sugar
2 te... | Instructions: Heat oil in small saucepan over very low heat until warm. Stir in chilies, ginger and garlic. Cover and cook 6 minut...
Ingredients: 400ml beef stock
1 hot chilli, pounded to a paste
1 tomato, chopped
2 tbsp lemon juice
2 large avocados, thinly sliced
4 tbsp peanut butter... | Instructions: Bring the water and stock to a boil and add all the ingredients except the peanut butter.
Reduce to a simmer and cook for 20 minutes.
Extract 6 tbsp of the ...