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COUNTRY: ECUADOR

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    6p | 10min. | Ingredients: 1 tbl olive or vegetable oil 2 tbl lemon juice 3 tbl low-sodium chicken broth (remove fat) 1 tbl Dijon mustard Pepper to taste Small amount salt (optional)... | Instructions: In a medium bowl, whisk all ingredients together. ...

    of 263 votes - Viewed: 679

    6p | 80min. | Ingredients: 1 pound salt cod 1 clove minced garlic 1 bay leaf 1 cup cooked corn 2 cups cooked zucchini (courgette) 1 cup green beans 1 cup light cream 3 hardboiled eggs 2 medium onions 1/4 tsp ground cum... | Instructions: Soak the cod in water to cover for 12 hours changing the water frequently. Drain the fish and place into a saucepan...

    of 252 votes - Viewed: 659

    6p | 35min. | Ingredients: 1 lb (approximately 2 cups) potatoes peeled and sliced 1 onion cut in rings 1 large green pepper sliced into rings 20 stuffed olives 6 anchovies fillets 1 cup olive oil 1 head of cabbage 2 clov... | Instructions: Wash potatoes then cook in boiling water until soft. When cooled peel and cut into slices. On separate salad plat...

    of 229 votes - Viewed: 610

    4p | 20min. | Ingredients: 2 lb whitefish 6 limes, juice of 3 lemons, juice of 3 sour oranges, juice of (enough to make 2 cups juice) 4 tsp salt 3/4 tsp black pepper 1/4 cup vinegar 2 medium onions, sliced very thin 2 o... | Instructions: Cut fish into bite size pieces and place in a bowl. Pour juice over it. Add salt and pepper and vinegar. Let stand ...

    of 259 votes - Viewed: 646

    4p | 50min. | Ingredients: 2 tbl vegetable oil 1 onion (small), chopped 3 cloves garlic, minced 3 Russet potatoes, (large) peeled and sliced (about 5 cups) 20 oz chicken broth, (2 1/4 cups) 1/2 cup milk 1 cup cabbage, cho... | Instructions: In a 1 1/2 quart stockpot, warm the oil over medium high heat. Sauté the onion and garlic until soft. Add the pota...

    of 345 votes - Viewed: 833



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