• 3 very ripe plantains
  • 3 tbsp. flour
  • 4 tbsp. melted butter
  • 2/3 cup cooked beans
  • 2/3 cup shortening or lard


Boil and mash plantains; add flour and butter and mix thoroughly.

Fry the beans in 1 tbsp. shortening for about 5 minutes.

Heat remaining shortening in another frying pan, add plantain mixture, 1 tbsp. at a time, and spread with a fork so that it will take the shape of a small pancake.

Fry the "pancakes" for about 5 minutes, place a teaspoon of the fried beans on each and fold.

Fry the stuffed pancakes, covered, three minutes on each side or until brown.

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  • Alimento base: Plantains
  • Dificultad: Easy
  • Tiempo preparación: 35 min.
  • Comensales: 6
  • Estacionalidad: All year
  • País: Honduras
  • Comunidad:
  • Típica de: Honduras
  • Provincia:
  • Microondas: No
  • Celiacos: No
  • Afrodisiaca: No
  • Thermomix: No
  • Niños: No
  • Light: No
  • Vegetariana: Yes