• 4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
  • 1 cooking spray


Preheat oven to 450°F.

Coat a nonstick cookie sheet with cooking spray.

Cut the ends off of the plantains and peel.

Cut each plantain on the diagonal into 1/2 inch slices.

Arrange in single layer and coat tops with cooking spray.

Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

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  • Alimento base: Plantains
  • Dificultad: Easy
  • Tiempo preparación: 25 min.
  • Comensales: 4
  • Estacionalidad: All year
  • País: Costa Rica
  • Comunidad:
  • Típica de: Costa Rica
  • Provincia:
  • Microondas: No
  • Celiacos: No
  • Afrodisiaca: No
  • Thermomix: No
  • Niños: No
  • Light: No
  • Vegetariana: Yes

More Info

This is a lower fat method of making "platano maduros" without using oil and frying in a pan.