FISH AND CLAM CHOWDER (MICROWAVE VERSION)

Ingredients

  • 2 cups (2 medium) cubed ½-inch potatoes
  • 1 cup (2 stalks) chopped celery
  • 3 tablespoons sliced ¼-inch green onions
  • 1 tablespoon vegetable oil or bacon fat
  • 1 (14 ½ ounce) can chicken broth
  • 1 pound fish fillets (cod, red snapper or haddock), cut into ½-inch pieces
  • 2 cups torn spinach leaves
  • 4 cups milk
  • ¼ cup all-purpose flour
  • 1 (6 ½ ounce) can minced clams
  • 4 slices crisply cooked crumbled bacon
  • ¼ teaspoon salt
  • ¼ teaspoon white pepper
  • Hot pepper sauce

Preparation

In 4-quart casserole combine potatoes, celery, onions and oil.

Microwave on high, stirring after half the time, until onions are tender (4 to 7 minutes). Stir in broth; cover.

Microwave on high, stirring after half the time, until vegetables are tender (7 to 11 minutes).

Stir in spinach, 3 cups milk and clams; cover.

Microwave on high, stirring after half the time, until spinach is tender (9 to 12 minutes).

In small bowl combine remaining milk and flour; stir into soup.

Cover; microwave on high, stirring after half the time, until thickened (6 to 9 minutes). Stir in fish; cover.

Microwave on high, stirring after half the time, until fish flakes with a fork (2 to 4 minutes). Stir in all remaining ingredients; cover.

Microwave on high, stirring after half the time, until soup is heated through (2 to 3 minutes).

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Características

  • Alimento base: Fish
  • Dificultad: Easy
  • Tiempo preparación: 45 min.
  • Comensales: 8
  • Estacionalidad: All year
  • País: Honduras
  • Comunidad:
  • Típica de: Honduras
  • Provincia:
  • Microondas: No
  • Celiacos: No
  • Afrodisiaca: No
  • Thermomix: No
  • Niños: No
  • Light: No
  • Vegetariana: No

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