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South American Cuisine

On these pages, we offer in-depth information on the cuisine of all the world’s Spanish-speaking countries in Africa, Europe, Central, North and South America, along with a growing selection of recipes from each country that you can follow at home.

Our guide to the cuisine of South American countries where Spanish is the official language: Argentina, Bolivia, Chile, Colombia, Ecuador, Paraguay, Peru, Uruguay, and Venezuela.

Spanish-speaking South America can be separated into three main gastronomic regions: Andean Mountain cuisine in Ecuador, Bolivia and Peru with exotic and nutritious food, full of spice; Spanish influences in the North Central countries of Venezuela and Colombia, with rice dishes and seasonings like cinnamon, cumin and anise, alongside indigenous staples like corn and yuca; the Southern Cone countries of Argentina, Chile, Paraguay and Uruguay with grass- fed beef, stunning seafood and simple but flavorful accompaniments.

For a taste of South America without needing to travel, here you will find recipes for food and drink from Spanish-speaking South American countries to prepare at home. Recipes are available in English and Spanish. We are adding new recipes all the time, so be sure to check back again soon!

humitas by claudio nuñez


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