RECETAS Y COCINA


SANCOCHO (TRADITIONAL CANARY ISLAND DISH)

Ingredients

  • 1 kg of salted wreckfish or grouper
  • 1kg of potatoes
  • 1/2 kg of yellow sweet potatoes
  • For the 'pella' or dough:
  • Roasted maize meal
  • Salt
  • Sugar
  • Water
  • 'Mojo picón' (spicy Canary Island sauce):
  • 1 head of garlic
  • Cumin
  • Paprika
  • 1 ripe tomato
  • 1 hot pepper
  • Salt
  • Oil
  • Vinegar
  • Water

Preparation

The salted wreckfish or grouper has to be soaked for at least a day, changing the water 2 or 3 times, and desalting it in a cold environment.

Place the thickly-cut potatoes and sweet potatoes and the desalted fish in a pan with water.

Cook everything on a good flame and then drain the water and put to one side.

Votos Totales: 15

Presentation

The fish, potatoes and the sweet potatoes are served in a dish and they are accompanied by spicy sauce and the roasted maize meal cakes.

Visitas: 19

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Características

  • Alimento base: Wreckfish
  • Dificultad: Easy
  • Tiempo preparación: 30 min.
  • Comensales: 4
  • Estacionalidad: All year
  • País: Spain
  • Comunidad: Canary Islands
  • Típica de: Spain
  • Provincia:
  • Microondas: No
  • Celiacos: No
  • Afrodisiaca: No
  • Thermomix: No
  • Niños: No
  • Light: No
  • Vegetariana: No

Author

  • Recetas Populares




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