RECETAS Y COCINA


BUNDIGA (GARIFUNA DISH)

Ingredients

  • 10 green bananas
  • 2 whole snappers (or sliced fish)(seasoned)
  • 1 can coconut milk liquid
  • 2 tbsp. Malher Consome
  • ¼ tsp. black pepper
  • 1 sachet garlic powder
  • ¼ tsp. onion powder
  • 1 small sweet pepper (optional)
  • 2 thyme leaves
  • Salt to taste

Preparation

Wash, peel and grate green bananas.

Season bananas with 1 tbsp consome, black pepper, and season all.

In a pot add coconut milk liquid, fill empty can with water two times and add to pot.

Place pot on medium heat.

Add salt, onion powder, garlic powder and 1 tbsp. Malher Consome. Stir occasionally.

While boiling coconut milk, slowly drop spoonfuls of the banana mixture into pot.

Let boil for 15 minutes, add seasoned fish.

Let boil on medium heat for 5 more minutes allowing fish to cook.

Votos Totales: 19

Presentation

Serve alone, with Cassava Bread or with Coconut White Rice.

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Características

  • Alimento base: Red snapper
  • Dificultad: Average
  • Tiempo preparación: 60 min.
  • Comensales: 5
  • Estacionalidad: All year
  • País: Belize
  • Comunidad:
  • Típica de: Belize
  • Provincia:
  • Microondas: No
  • Celiacos: No
  • Afrodisiaca: No
  • Thermomix: No
  • Niños: No
  • Light: No
  • Vegetariana: No

Author

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