RECETAS Y COCINA


BREADFRUIT OIL-DOWN

Ingredients

  • 4 cups of coconut milk
  • 1 tablespoon vegetable oil
  • 1 minced large onion
  • 2 seasoning peppers or 2 Yellow Wax Hots, remove seeds and stems, chopped fine
  • 1 minced clove garlic
  • Half Congo pepper (Habanero), seeds and stem removed
  • 1 bunch of finely chopped green onions, including the tops
  • 1 teaspoon dried or 2 teaspoons fresh minced thyme
  • 1 peeled large breadfruit or canned bread fruit cut into 8 sections
  • Salt and pepper for flavor
  • Half pound diced smoked ham

Preparation

Place the ham in a sauce pan cover with water and bring to a boil. Reduce the heat and for 20 to 30 minutes simmer, until the ham is tender, skimming off any foam that rises at the top, pour off the excess water from the ham and set it aside.

Add peppers, garlic, onions, congo pepper, thyme and green onions to the hot oil and saute for about 5 minutes, stirring constantly.

Heat the coconut milk and then add the breadfruit sections, along with the ham, pepper and the salt.

Cover and simmer for at least 30 minutes or until the breadfruit has absorbed all the coconut milk.

Serve warm.

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Comparte

Características

  • Alimento base: Breadfruit
  • Dificultad: Easy
  • Tiempo preparación: 75 min.
  • Comensales: 6
  • Estacionalidad: All year
  • País: Trinidad
  • Comunidad:
  • Típica de: Trinidad and Tobago
  • Provincia:
  • Microondas: No
  • Celiacos: No
  • Afrodisiaca: No
  • Thermomix: No
  • Niños: No
  • Light: No
  • Vegetariana: No

Author

  • Recetas Populares


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