RECETAS Y COCINA

Ingredients

• 3 sprigs cilantro, finely chopped
• 1 medium tomato, finely chopped
• 1 small bell pepper, finely chopped
• 1 medium onion, finely chopped
• Salt and pepper, to taste
• 2 pounds fish fillet, such as cod or haddock
• 1 tablespoon lemon juice
• 1/2 cup coconut milk
• 2 tablespoons dende oil
• 2 tablespoons olive oil

Preparation

Chop cilantro, tomato, pepper and onion in food processor until you have a coarse paste.

Place mixture in a large skillet and heat over low heat.

Add salt and pepper and simmer for 15 minutes.

Add fish and cook for 7 minutes.

Add remaining ingredients, stir and allow to simmer for 5 minutes.

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Votos Totales: 17

Presentation

Serve with rice.

Visitas: 6

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