Aporte Nutricional de los productos McDonalds
La información aquí contenida no intenta ser un substituto del CONSEJO MÉDICO PROFESIONAL, por lo que se recomienda al Usuario buscar siempre el consejo de su médico particular u otro profesional de la salud cualificado antes de comenzar cualquier nuevo tratamiento o ante cualquier inquietud relacionada a su salud o condición médica. Particularmente, el Usuario no debe descartar nunca el consejo médico profesional así obtenido por alguna información que hubiera podido hallar en este Sitio.
La siguiente tabla indica los aportes nutriconales de los productos de la cadena de comidas McDonalds.
Toda la información aquí suministrada es copia fiel de la provista por McDonalds y usted puede obtenerla y complementarla en cualquiera de estas casas de comidas.
| Hamburguers / Hamburguesas |
Porción |
Kilocalorías |
Grasas |
Hidratos |
Proteinas |
Colesterol |
Sodio |
| Hamburger |
107 g |
270 |
9 |
35 |
13 |
30 |
600 |
| Cheeseburger (hamburguesa c/queso) |
121 g |
320 |
13 |
35 |
16 |
40 |
830 |
| Quarter Pounder (cuarto de libra) |
172 g |
430 |
21 |
37 |
23 |
70 |
840 |
| Quarter Pounder w/cheese (cuarto de libra c/queso) |
200 g |
530 |
30 |
38 |
28 |
95 |
1310 |
| Big Mac |
216 g |
570 |
32 |
45 |
26 |
85 |
1100 |
| Mc Royal |
180 g |
524 |
30.7 |
32.2 |
29.9 |
95.6 |
1236 |
| Mc Royal Bacon c/queso |
194 g |
560 |
28 |
39 |
32 |
n/d |
1235 |
| Mc Pollo |
189 g |
460 |
25 |
40.3 |
18.4 |
10.1 |
831 |
| McNífica |
249 g |
568 |
31.6 |
40 |
31 |
n/d |
854 |
| French Fries / Papas Fritas |
Porción |
Kilocalorías |
Grasas |
Hidratos |
Proteínas |
Colesterol |
Sodio |
| Small |
68 |
210 |
10 |
26 |
3 |
0 |
135 |
| Medium |
147 |
450 |
22 |
57 |
6 |
0 |
290 |
| Large |
176 |
540 |
26 |
68 |
8 |
0 |
350 |
| Super Size |
198 |
610 |
29 |
77 |
9 |
0 |
390 |
| Mc Nuggets |
Porción |
Kilocalorías |
Grasas |
Hidratos |
Proteínas |
Colesterol |
Sodio |
| 4 piezas |
72 |
190 |
11 |
13 |
10 |
35 |
360 |
| 6 piezas |
108 |
290 |
17 |
20 |
15 |
55 |
540 |
| 9 piezas |
162 |
430 |
25 |
29 |
23 |
80 |
810 |
| Salads / Ensaladas |
Porción |
Kilocalorías |
Grasas |
Carbohidratos |
Proteínas |
Colesterol |
Sodio |
| Garden Salad |
177 |
35 |
0 |
7 |
2 |
0 |
20 |
| Grilled Chicken Salad |
257 |
120 |
1.5 |
7 |
21 |
45 |
240 |
| del Cheff |
260.5 |
290 |
12 |
5.4 |
27 |
|
810 |
| Croutons |
12 |
50 |
1 |
9 |
1 |
0 |
105 |
| Breakfast / Desayunos |
Porción |
Kilocalorías |
Grasas |
Carbohidratos |
Proteínas |
Colesterol |
Sodio |
| Egg McMuffin |
136 |
290 |
12 |
27 |
17 |
235 |
790 |
| Sausage McMuffin |
112 |
360 |
23 |
26 |
13 |
45 |
740 |
| Sausage McMuffin wth Egg |
162 |
440 |
28 |
27 |
19 |
255 |
890 |
| English Muffin |
55 |
140 |
2 |
25 |
4 |
0 |
210 |
| Sausage Biscuit |
127 |
470 |
31 |
35 |
11 |
35 |
1080 |
| Sausage Biscuit with Egg |
178 |
550 |
37 |
35 |
18 |
245 |
1160 |
| Bacon, Egg & Cheese Biscuit |
168 |
540 |
34 |
36 |
21 |
250 |
1550 |
| Biscuit |
84 |
290 |
15 |
34 |
5 |
0 |
780 |
| Ham, Egg & Cheese Bagel |
218 |
550 |
23 |
58 |
26 |
255 |
1490 |
| Spanish Omelete Bagel |
258 |
690 |
38 |
59 |
27 |
275 |
1560 |
| Steak, Egg & Cheese Bagel |
245 |
660 |
31 |
57 |
36 |
285 |
1300 |
| Sausage |
43 |
170 |
16 |
0 |
6 |
35 |
290 |
| Scrambles Eggs (2) |
102 |
160 |
11 |
1 |
13 |
425 |
170 |
| Hash Browns |
53 |
130 |
8 |
14 |
1 |
0 |
330 |
| Hotcakes (plain) |
156 |
340 |
8 |
58 |
9 |
20 |
630 |
| Hotcakes (Margarine 2 pats & Syrup) |
228 |
600 |
17 |
104 |
9 |
20 |
770 |
| Breakfast Burrito |
117 |
320 |
20 |
21 |
13 |
195 |
660 |
| Hocakes (argentina) |
301 |
605 |
2.7 |
125 |
19.5 |
n/d |
810 |
| McTostado |
81 |
200 |
4 |
30 |
11 |
n/d |
802 |
| Medialuna |
35 |
150 |
7.8 |
12 |
5 |
n/d |
225 |
| Dressings / Condimentos |
Porción |
Kilocalorías |
Grasas |
Carbohidratos |
Proteínas |
Colesterol |
Sodio |
| Hot Mustard (1 pkg) |
28 g |
60 |
3.5 |
7 |
1 |
5 |
240 |
| Barbeque Sauce (1 pkg) |
28 g |
45 |
0 |
10 |
0 |
0 |
250 |
| Sweet 'N Sour Sauce (1 pkg) |
28 g |
50 |
0 |
11 |
0 |
0 |
140 |
| Honey (1 pkg) |
14 g |
45 |
0 |
12 |
0 |
0 |
0 |
| Honey Mustard (1 pkg) |
14 g |
50 |
4.5 |
3 |
0 |
10 |
85 |
| Light Mayonnaise (1 pkg) |
12 g |
40 |
4 |
<1 |
0 |
5 |
80 |
| Agridulce |
28.3 g |
60 |
0.2 |
14 |
0 |
n/d |
190 |
| Caesar (1 pkg) |
59.1 ml |
160 |
14 |
7 |
2 |
20 |
450 |
| Fat Free Herb Vinaigrette (1 pkg) |
59.1 ml |
50 |
0 |
11 |
0 |
0 |
330 |
| Ranch (1 pkg) |
59.1 ml |
230 |
21 |
10 |
1 |
20 |
550 |
| Red French Reduced Calorie (1 pkg) |
59.1 ml |
160 |
8 |
23 |
0 |
0 |
490 |
| Desserts-Shakes / Postres |
Porcion |
Kilocalorías |
Grasas |
Carbohidratos |
Proteínas |
Colesterol |
Sodio |
| Vanilla Reduced Fat Ice Cream Cone |
90 |
150 |
4.5 |
23 |
4 |
20 |
75 |
| Strawberry Sunday |
178 |
290 |
7 |
50 |
7 |
30 |
95 |
| Hot Caramel Sundae |
182 |
360 |
10 |
61 |
7 |
35 |
180 |
| Hot Fudge Sundae |
179 |
340 |
12 |
52 |
8 |
30 |
170 |
| Nuts (Sundaes) |
7 |
40 |
3.5 |
2 |
2 |
0 |
55 |
| Butterfinger McFlurry |
348 |
620 |
22 |
90 |
16 |
70 |
260 |
| M&M McFlurry |
348 |
630 |
23 |
90 |
16 |
75 |
210 |
| Nestle Crunch McFlurry |
348 |
630 |
24 |
89 |
16 |
75 |
230 |
| Oreo McFlurry |
337 |
570 |
20 |
82 |
15 |
70 |
280 |
| Baked Apple Pie |
77 |
260 |
13 |
34 |
3 |
0 |
200 |
| Chocolate Chip Cookie |
35 |
170 |
10 |
22 |
2 |
20 |
120 |
| McDonaldland Cookies (1 pkg) |
42 |
180 |
5 |
32 |
3 |
0 |
190 |
| Vanilla Shake - Small |
414 |
360 |
9 |
59 |
11 |
40 |
250 |
| Chocolate Shake - Small |
414 |
360 |
9 |
60 |
11 |
40 |
250 |
| Strawberry Shake - Small |
414 |
360 |
9 |
60 |
11 |
40 |
180 |
| McSwing con crocante |
214 |
433 |
9 |
77 |
10.5 |
n/d |
141 |
| McSwing con Oreo |
204 |
405 |
12 |
63 |
10 |
n/d |
288 |
| Sundae chocolate |
164 |
319 |
9.5 |
50 |
7 |
6 |
170 |
| Sundae frutilla |
164 |
289 |
8.7 |
46.1 |
6 |
19.5 |
96.4 |
| Sundae Dulce de Leche |
164 |
340 |
9.5 |
64 |
7 |
8 |
179 |
| Cono de Vainilla |
115 |
185 |
5.2 |
30.2 |
4.3 |
23.5 |
109 |
| Pastel de Manzana |
85 |
253 |
14.3 |
29.3 |
187 |
12.4 |
398 |
| Bebidas |
Tamaño |
Porción |
Calorias |
Grasas |
Carbohidratos |
Azúcar |
sodio |
| Coca Cola Classic |
Child |
12 fl oz - 360 ml |
110 |
0 |
29 |
29 |
10 |
| |
Small |
21 fl oz - 480 ml |
150 |
0 |
40 |
40 |
15 |
| |
Medium |
21 fl oz - 630 ml |
210 |
0 |
58 |
58 |
20 |
| |
Large |
32 fl oz - 960 ml |
310 |
0 |
86 |
86 |
30 |
| |
Super Size |
42 fl oz - 1260 ml |
410 |
0 |
113 |
113 |
40 |
| Bebidas |
Tamaño |
Porción |
Calorias |
Grasas |
Carbohidratos |
Azúcar |
sodio |
| diet Coke |
Child |
12 fl oz - 360 ml |
0 |
0 |
0 |
0 |
20 |
| |
Small |
21 fl oz - 480 ml |
0 |
0 |
0 |
0 |
30 |
| |
Medium |
21 fl oz - 630 ml |
0 |
0 |
0 |
0 |
40 |
| |
Large |
32 fl oz - 960 ml |
0 |
0 |
0 |
0 |
60 |
| |
Super Size |
42 fl oz - 1260 ml |
5 |
0 |
0 |
0 |
75 |
| Bebidas |
Tamaño |
Porción |
Calorias |
Grasas |
Carbohidratos |
Azúcar |
sodio |
| Sprite |
Child |
12 fl oz - 360 ml |
110 |
0 |
28 |
28 |
40 |
| |
Small |
21 fl oz - 480 ml |
150 |
0 |
39 |
39 |
55 |
| |
Medium |
21 fl oz - 630 ml |
210 |
0 |
56 |
56 |
80 |
| |
Large |
32 fl oz - 960 ml |
310 |
0 |
83 |
83 |
115 |
| |
Super Size |
42 fl oz - 1260 ml |
410 |
0 |
109 |
109 |
150 |
| Bebidas |
Tamaño |
Porción |
Calorias |
Grasas |
Carbohidratos |
Azúcar |
sodio |
| Hi-C Orange Drink |
Child |
12 fl oz - 360 ml |
120 |
0 |
32 |
32 |
20 |
| |
Small |
21 fl oz - 480 ml |
160 |
0 |
44 |
44 |
30 |
| |
Medium |
21 fl oz - 630 ml |
240 |
0 |
64 |
64 |
40 |
| |
Large |
32 fl oz - 960 ml |
350 |
0 |
94 |
94 |
60 |
| |
Super Size |
42 fl oz - 1260 ml |
460 |
0 |
124 |
124 |
75 |
Fuente: zonadiet.com
